Vero Beach Massage Modalities

Massage techniques focused to promote relaxation, improve circulation and relieve pain! Ann Hollenbeck, LMT is trained in a variety of advanced therapeutic techniques and holistic bodywork, and will carefully assess your condition and individualize a treatment protocol.

Located in Vero Beach serving Vero Beach and surrounding areas.

CALL US AT (772) 633-7521

Ann Hollenbeck, LMT
3127 Ocean Drive
Vero Beach FL 32963

Deep Tissue Massage: $95 hr /$145 1.5 hr

A technique that provides relief for chronic pain, repetitive strain and muscle tension that may include the neck and shoulders, upper and lower back and leg muscles. Deep tissue massage uses deep pressure and slow strokes that go into the fascial layers of muscle tissue. Heat packs, ETPS Therapy, and Aromatherapy included.

Deep Tissue Massage

Manual Lymphatic Drainage: $105

Accessing the body’s innate healing systems and incorporating soothing and deliberate massage therapy techniques to flush toxins, waste and excess fluids that cause tissue inflammation. Commonly applied to the face, neck and joint areas, this treatment improves circulation and enhances the body’s immune system. As an immune defense a full body treatment is recommended.

Aromatherapy

CrainoSacral Therapy: $95 hr/$145 1.5 hr

At the core of our healing mechanism is the Cerebral Spinal Fluid that surrounds and nourishes the brain. Good flow of this fluid, as well as blood flow, is critical for health and motion of all our body systems including: Vascular, Visceral, Nervous, Lymphatic and Musculoskeletal Systems. CST uses the gentle touch of "Profound Neutral" to palpate these fluids and encourage their flow to nourish the organs, muscles and bones. When restrictions are released pain levels decrease and mobility improves, the body remembers a deeper level of function, allowing flow and ease to be restored. Ann Hollenbeck, LMT has years of experience in CrainoSacral Therapy and it has become the very core of my therapeutic services!

CrainoSacral Therapy

Swedish Massage: $95 hr/$145 1.5 hr

One of the most popular techniques for mental/physical relaxation and stress relief, a “time honored” massage, soothes aching muscles with a therapeutic touch that offers deep relaxation and loosens layers of muscle tissue. Heat packs and Aromatherapy are included.

Swedish Massage

MediCupping: $115 hr/$155 1.5 hr

MediCupping works simply by placing a cup on the skin creating gentle suction, lifting the skin creating "negative" pressure or a vacuum effect. This suction lifts the skin, fascia, connective tissue, muscle and all fluid within the tissue, gently separating "stuck" layers. MC effectively releases neuromuscular trigger points in a fraction of the time, and is beneficial for relieving congested tissue of old cellular debris, cellulite, scar tissue, colon constipation, GERD, diaphragm issues, sinusitis, tightens and lifts muscle and most importantly clears the lymphatic system - optimizing the immune function.

Aromatherapy

Warm Bamboo Fusion: $95 hr/$145 1.5 hr

Warm Bamboo Fusion is a fairly new technique that incorporates smooth bamboo sticks of varying lengths and diameters to provide a heated deep-tissue treatment, especially popular with clients who prefer more pressure... The massage itself promotes increased circulation, sensory nerve perception, lymphatic drainage as well as a deep sense of relaxation and well-being.

Warm Bamboo Fusion

Young Living Raindrop Technique: $125

YL Raindrop Technique involves layering a protocol of quality Essential Oils directly onto the Viatflex areas of the feet and then "dropping" 4-6 drops from the sacrum toward the occiput. Using light feathering strokes with the fingertips, the healing property of each oil is released and dispersed along the spine where the nervous system innervates the entire body. Ann Hollenbeck, LMT then applies Vitaflex and Ayurvedic massage techniques along with heat packs to further enhance the healing property of the oils. YL Raindrop Thechnique is beneficial for balancing our bio-energy, strengthens the immune system and relieves discomfort associated with inflammation; it also relaxes, calms and relieves the tension of spastic muscles resulting from injuries, fatigue or stress... One of our popular treatments here at PuraVida Int'l, recommended as a monthly treatment!

Reflexology

Thai Foot Massage: $55

Using a unique "Thai Stick", acupressure is gently applied to the soles of the feet in a specific protocol used in Thailand for many centuries. Similar to Foot Reflexology, Thai Foot Massage opens the bio-energy of the body, relieving pain and restoring function throughout the body. Designed to be a half hour session.

Thai Foot Massage

Aqua Chi Footbath: $50 or 4 for $160

The Aqua (water) Chi (energy) Footbath is a self contained, highly technically water detoxification system which utilizes negative ions; cleansing, balancing and enhancing the bodies bio-energy. A reference chart identifies specific toxins from organs and systems of the body.

Aqua Chi Footbath

My Additional Therapies:

Myofascial Release:

Applying light to moderate pressure to release tension and improve mobility due to stress or injury. Kneading style strokes stretch and loosen the fibrous bands around the nerves and joints, extending relief to muscles and connective tissue.

Aromatherapy

Aromatherapy

Aromatherapy involves the use of essential oils extracted from herbs, flowers, resins, seeds, bark, etc... and are the regenerating, oxygenating and immune defense properties of plants, because of their small molecular size, essential oils are able to penetrate the tissues more easily, and were mankind's first medicine. Each essential oil has specific healing properties to reduce pain, stop spasms, decrease emotional stress, etc... Ann Hollenbeck, LMT will personalize the appropriate combination of oils to correlate with your specific needs, and in combination with your massage is an invaluable tool to regain balance within the tissue.

Aromatherapy

ETPS Therapy

Commonly referred to as "E-Stim", ETPS Therapy combines powerful healing microcurrent with cutting edge acupuncture protocols, guaranteed to significantly improve pain levels, increase mobility, functionality and range of motion within 2-3 sessions; producing an effective and versatile approach to pain management.

Assisted Stretching

Flexibility is an important component of a health and fitness program, and can aid in muscle recovery and pain management. Even animals can be seen stretching before movement. Proper stretching can prevent postural problems and joint injuries, promoting wellness through increasing elasticity and joint range of motion.

Aromatherapy